Here are some ankle exercises for you! Doing ankle exercises helps you strengthening it and reduce the chance of getting and injury in the ankle. These exercises are also great for rehabilitation. And doing them on a Me-Mover will give you an extra stability training. The exercises in this video will be the 'Ankle Twists', which stretches your ankle and the "Tip Toes" which also stretches your ankle but also strengthen your calves
The Me-Mover is a step machine on wheels, the FIT activates 6 of 8 major muscle groups, so you get more exercise in less time. It is a full body trainer that gets you fit faster; high intensity workout, low impact and a blast to ride.
Equally good for fitness and building strength it is also proven to be a great tool for rehabilitation; lower back, knee, ankle, heel issues etc.
Visit our website for more information about the Me-Mover:
[ Ссылка ]
Want your own Me-Mover or some accessories for it? Visit our shop here: [ Ссылка ]
Follow us on
YouTube - [ Ссылка ]
Facebook - [ Ссылка ]
Twitter - [ Ссылка ]
Instagram - [ Ссылка ]
Great song by - Valence Music - Drive
