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I learned how to get a better manual in 30 days by using my own new method of training. Want to try it? In this video I share my method and what I learned about foot positioning, pressure points and balance.
0:00 introduction
1:17 my improvement
2:11 needed skills + trick summary
2:55 "line method"
3:22 my method pt 1
4:09 the rules
5:42 my method pt 2 & pt3
7:52 foot positioning
9:07 balance
11:30 comments
11:57 struggles with nose manuals
12:36 pressure points
13:59 conclusion
15:01 outro
I hope you liked this video. I also post a lot on instagram @sparkmatott
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