Dead and Active Hang blog article: [ Ссылка ]
These two simple exercises are great for shoulder health, mobility and rehabbing shoulder pain. You can also take it further and try the PERFECT hang, a progression to the dead and active hang.
#deadhang #activehang #calisthenics #shoulderpain #shoulderrehab #shoulderimpingement
![](https://i.ytimg.com/vi/5VqX2C_a4JY/maxresdefault.jpg)