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Sweetness is too important a part of your flavor palette to remove entirely from your life. But what do you do when consuming sugar results in health problems like candida overgrowth? My good friend Ricki Heller is back to share how you can swap out sugar for natural and healthy alternatives.

Ricki teaches people to love their food regardless of how restrictive their diet is. She’s spent 19 years following an anti-candida diet and now helps people learn to cook, eat, and live well so that they can focus on healing and enjoying their lives.

Through her programs and writing, she shares her passion for sugar-free, gluten-free, allergy-friendly recipes and healthy living. She has authored three bestselling cookbooks and has written for Simply Gluten-Free, Gluten-Free & More, Allergic Living, Clean Eating, The Globe and Mail, The Huffington Post, Mind Body Green, Kris Carr and others.

Candida loves sugar. If you’re going to get a handle on it you need to understand what the sugar-free landscape looks like. It’s not just swapping out sugar for Splenda. There are healthy and natural sweeteners to use instead. Today we discuss how to find the sweeteners that work for you and how you can cook with them.

SHOW NOTES:
• The difference between alternative and natural sweeteners
• Stevia as a natural sweetener and how you can use it in your food
• What sugar-alcohols are and how you might be able to incorporate them into your food
• Tips and tricks for baking with sugar alternatives


LINKS DISCUSSED IN THIS EPISODE:
• Find Ricki Online - [ Ссылка ]
• Get Ricki’s free ebook - [ Ссылка ]
• Ricki's first episode on the Healthy Skin Show: How to tweak your diet to combat candida - [ Ссылка ]
• Follow Ricki on Facebook - [ Ссылка ]
• Follow Ricki on Instagram - [ Ссылка ]
• Living Candida-Free cookbook - [ Ссылка ]
• Naturally Sweet and Gluten-Free cookbook - [ Ссылка ]

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ABOUT JENNIFER FUGO, MS, CNS:
Jennifer Fugo, MS, LDN, CNS is a clinical nutritionist empowering women who’ve been failed by conventional medicine to beat chronic skin and unending gut challenges. Because she’s overcome a long history of gut issues and eczema, Jennifer has empathy and insight to help her clients discover missing pieces and create doable integrative plans.

She holds a Master’s degree in Human Nutrition from the University of Bridgeport and is a Licensed Dietitian-Nutritionist and Certified Nutrition Specialist. Her work has been featured on Dr. Oz, Reuters, Yahoo!, CNN, and many podcasts and summits. Jennifer is a faculty member of the LearnSkin platform, an Amazon best-selling author, and the host of the Healthy Skin Show.

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DISCLAIMER: Jennifer Fugo is a clinical nutritionist who offers health, wellness and nutritional information for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It also does not create a client-practitioner relationship between yourself + Jennifer. If you have any concerns or questions about your health, you should consult with a physician or other health care professional first before making any changes. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have seen in these videos.


NOTE: This description may contain affiliate links that allow you to easily find the items discussed in this video that support my channel at no cost to you. While this channel may earn minimal sums when you use the links, you (the viewer) are in NO WAY obligated to use these links. Either way, I appreciate you for your support!

#candida #sugarfree #skin

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