Welcome to your daily dose of flexibility, mobility & relaxation! You can use this short stretching routine after your workouts or simply as your daily stretches. Remember this is just a guide, feel free to spend more time on poses you think you need more or you are enjoying more :). Breathe continuously and relax.
-- If you're not doing this after a workout, do this 5 minute warm up first: [ Ссылка ]
Find me on INSTAGRAM: fran.libarona
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MUSIC CREDITS
from Artlist: [ Ссылка ]
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DISCLAIMER: Your health and safety are important. Always consult your physician before starting any exercise program. By performing any fitness exercises without supervision, like with this video, you are doing them at your own risk. Fran/Francesca Libarona will not be responsible or liable for any injury or harm you sustain as a result of this video.
