In Episode 2, tensions rise as participants reach their breaking point. Extreme weight loss methods take a toll on their bodies and minds, highlighting the dangerous consequences of crash diets. Hunger, fatigue, and declining health become evident, while emotional struggles with self-doubt and body image surface. Experts guide the participants toward sustainable approaches to weight loss, emphasizing balanced nutrition and self-acceptance. This cautionary episode reminds viewers to prioritize health over quick fixes and opt for sustainable lifestyle changes.
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From: Will My Crash Diet Kill Me?
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