* NO LUNGES in this session! I will be guiding you through the full 15 Min BEGINNER Full Body KETTLEBELL STRENGTH, with helpful vocal instructions to get the most out of each exercise. We will be working on correct form and technique with the kettlebell and getting in a great workout! 🔥

⟡ Follow on Instagram: [ Ссылка ]
⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells:
[ Ссылка ]

❤️ Love the workouts and want to say thanks?
⟡ Buy me a coffee: [ Ссылка ]
⟡ Patreon: [ Ссылка ]

👉🏼 EXERCISE EQUIPMENT:
⟡ Mat: [ Ссылка ]
⟡ Bands & Weights: [ Ссылка ]

Beginner Playlist:
⟡ [ Ссылка ]

👉🏼 Suggested Workouts for you:
⟡ Warm up before exercising: [ Ссылка ]
⟡ 10 Min Beginner ABS: [ Ссылка ]
⟡ 20 Min Full Body Beginner METCON: [ Ссылка ]
⟡ 20 Min Full Body Beginner Kettlebell: [ Ссылка ]
⟡ 30 Min Full Body Beginner Kettlebell: [ Ссылка ]

EXERCISES & TIMESTAMPS:
00:00 How to Kettlebell Halo
02:00 How to Kettlebell Conventional Deadlift
03:20 How to Wide Squat
04:40 How to Kettlebell Gorilla Row
06:07 Kettlebell Gorilla Row (Swap Sides)
07:17 How to Romanian Deadlift
08:40 Curl, Press & Extend
10:06 Kettlebell Glute Bridges
11:20 Chest Press in Table Top
12:40 Pull Over to Ab Crunch
14:00 Kettlebell Torso Twists
15:19 Plank Taps

◽️◽️◽️◽️◽️◽️

🎶 Where I download my Music ​(Try it FREE): [ Ссылка ]

Thanks for watching!
Roxanne ❤
____________________________

D I S C L A I M E R

Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

#beginnerworkout #kettlebellworkout #homeworkout

свернуть