ViaYoga #3/80

Anantasana is one of the depiction poses for Lord Vishnu, also sometimes referred to as - Sleeping Vishnu pose or side-reclining leg lift pose.

This is a step-by-step instruction guide to do Ananthasana.
Doing anantasana gives your middle-lower and lower body a good stretch exercising your inner thighs, quadriceps, abdomens. This increases the blood circulation in your lower body and mostly legs. Also, doing this has great effects on the digestive system. To know more follow our website - www.viayam.today and instagram and facebook at - @viayamtoday.

Audio Used - (No copyright music)
(Deep Meditation by David Fesliyan)

Place of Shoot - Hyderabad, India

Equipments - Osmo mobile 2 - Gimble | Dgi GO
- Mobile Camera (Honor 6X)

Practitioners - Megha Das
Khushboo Pandey
Madhan Kandula

#viayam #viayamtoday #viayoga #yoga

свернуть