Viayam

Surya Namaskar | Sun Salutation | Yoga

Skipping - The best cardip exercise

Weighted Squats

Dandasana | The Staff Pose

How to do Ushtrasana or the Camel Pose

Vrikshasana | Tree Pose

Adho Mukha Svanasana | The Downward Facing Dog | Yoga Pose

Dhanurasana | The Bow Pose

Urdhva Mukha Svanasana | The Upward Facing Dog

How to do Utkatasana or the Chair Pose

How to do Viparitha Dandasana or the Inverted Staff Pose.

Anjaneyasana | Low Lunge Pose | Crescent Moon Pose | Yoga

Anantasana | Sleeping Vishnu Pose | Side-Reclining Leg Lift pose

Gomukhasana | The Cow Pose

Balasana | The Child Pose

How to do Matsyasana or the Fish Pose

VYAYAM

VEDIC FOUNDATION INTERNATIONAL

KERALA VIAYAM

Ramakrishna 1862