ViaYoga #1/80
Surya Namaskar or Sun Salutation has an element of spiritual processes. Like, when we say Surya (or Sun), we are talking about the basic powerhouse of this planet. Everything on this earth is powered by the sun. You may argue, the electricity is man-made but the truth is the basic elements like carbon and others are the consequence of the sun itself in a way or the other.
This is a step-by-step instruction guide to do Surya namaskar.
Surya Namaskar provides benefits of a holistic nature by working on the physical body, prana (breathing), mind, intellect and the bliss components (or kosas) of the entire human personality. Surya Namaskar when properly followed yields incredible and worthy changes in your body.
To know more follow our website - www.viayam.today and instagram and facebook at - @viayamtoday.
Audio Used - (No copyright music)
(Deep Meditation by David Fesliyan)
Place of Shoot - Hyderabad, India
Equipments - Osmo mobile 2 - Gimble | Dgi GO
- Mobile Camera (Honor 6X)
Practitioners - Megha Das
Khushboo Pandey
Madhan Kandula
#viayam #viayamtoday #viayoga #yoga
