One of the first things you need to learn if you are going to take up roller derby? How to stop!
Plough stops, hockey stops, derby stops and power slides. In the game of roller derby there are many ways hit, turn and block your way to skating dominance.
This video will give you all the tips you need from one of the UK's best roller derby players, Fay Roberts, who plays internationally for England and in the Rainy City Roller Girls league.
Subscribe to the official BBC Sport YouTube channel now so you never miss out on our best videos, while over at bbc.co.uk/sport you can get all the best live sport, highlights and the latest news.
