"How to Give CPR During Cardiac Arrest | Heart Attack in Badminton | Zhang Zhi jie Death | BWF"

In this video, learn the crucial steps to give CPR during a cardiac arrest. We highlight the importance of immediate action in cases of heart attacks, especially in sports scenarios like badminton. This video also pays tribute to Zhang Zhi Jie, the Chinese badminton player who tragically collapsed and passed away on the court. Stay informed and prepared with life-saving techniques that can make a difference in emergencies

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Learn how to save your badminton friend by CPR and being a lifesaver. In this video, you can see a clear demonstration of giving CPR by a Doctor to provide awareness to all sports person out there

How to prevent Cardiac arrest/heart attack during exercise :

1. Monitor Heart rate heart rate monitors to keep your heart rate within safe limits
2. Avoid overexertion-Listen to your body and stop if you experience severe pain, shortness of breath, excessive sweating or dizziness
3. warm up and cool down properly start with a warm up and end with a cool down to prepare your body and aid recovery
4. proper nutrition- Avoid exercising on an empty stomach or right after a heavy meal; eat a light snack and stay hydrated.
5. Avoid alcohol-Do not exercise after consuming alcohol as it increases heart rate and cardiovascular strain.

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