There are so many professional runners doing more cross training and seeing great results in their running. I also sustained an injury and only cross trained for an 8 week block and managed to retain a lot of fitness so I have put together this guide to help if you are looking to incorporate some cross training into your regular routine as well!
Brooklyn Half Cross Training Playlist [ Ссылка ]
ALL NEW RUNNING HATS, SWEATERS, TEES IN STOCK WITH FAST WORLDWIDE SHIPPING!
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Kit from the video
Summer Smiles Tee [ Ссылка ]
Matte Navy Hat [ Ссылка ]
Training Plans for all distances - [ Ссылка ]
Follow along on Social Media!
Instagram - [ Ссылка ]
Facebook - [ Ссылка ]
Twitter - [ Ссылка ]
Strava - [ Ссылка ]
Ways to help
Join the YouTube Channel [ Ссылка ]
#running #benparkes #gettingitdone
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