Day 3: Core Work and Hip Mobility | 7-Day Mobility Exercises
Welcome to Day 3 of our 7-Day Mobility Exercise Program! 🔥
In today's 10-minute session, we focus on strengthening the core and improving hip mobility. These exercises are designed to build stability, enhance flexibility, and support overall movement. Perfect for all fitness levels, this routine will help you feel stronger and more agile.
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#core #coreworkout #hipmobility #abs #absworkout #physiotherapy
Chapters
0:00 - Introduction
0:20 -Cat and Cow Variations
1:10 - Cat and Cow Rotation Drill
1:53 - V Sit Up
2:07 - Bear Pose
3:10 - Hip Extension
04:00 - Hip Mobility Drill
06:42 - Downward Dog
07:24 - Knee to Chest Core Drill
09:26 - Dead Bug
10:40 - Cat and Cow
![](https://i.ytimg.com/vi/5xA4R0cBLSU/maxresdefault.jpg)