Disclaimers:
This channel is for informational and entertainment purposes only. Nothing on this channel is intended to substitute therapy.
The thoughts expressed in videos are my own personal opinion and do not reflect the opinion of any institution I am involved with.
My videos are general and not specific to your unique case.
If you are a current or past client, due to confidentiality/privacy, I cannot engage with you on this platform.
If you are having a mental health crisis, call 911.
I cannot provide one-on-one psychological advice to someone who is not my therapy client, and I cannot take clients through Youtube. Please do not email me unless it is for business reasons.
Time Stamps:
0:00 What is radical acceptance?
1:20 Why should we accept reality?
7:51 Myths about radical acceptance
9:03 Factors that interfere with radical acceptance
10:35 Putting it into practice
13:59 My own journey
References:
DBT Handbook by Marsha Linehan
Beyond Religion by the Dalai Lama
Self-Compassion by Kristin Neff
Man's Search for Meaning by Viktor Frankl
