Welcome to Sunset Pilates Bali Youtube account. In all of the videos we post, we try to educate you on how to best perform some of the most important pilates moves.
This is Parakeet on the Cadillac. The Parakeet is a pilates exercise that tones the abs, improves mobility in the spine, and strengthens the leg muscles. Let us know what you think!
For any additional questions please feel free to email us at info@sunsetpilatesbali.com or come visit us at any of our studios in Legian or Berawa, in Bali, Indonesia :)
