1️⃣ LOWER THE PRESSURE

2️⃣ MEANING OVER PERFECTION

3️⃣ NO TO PROCRASTINATION

4️⃣ CUT-OUT NEGATIVE INFLUENCES

5️⃣ (bonus) THERAPY CAN HELP IF NEEDED

When we heal from our past traumas we become more fully integrated and feel safe in our bodies, we can then engage in healthy relationships with ourselves and the world, relax and live in the moment, and we no longer are bound by fear and shame.

#travisgoodman #therapist #perfectionism

DISCLAIMER:
ALL VIDEOS are for educational purposes only and are NOT a replacement for treatment from a licensed professional.

If you or someone you know is in immediate danger, please call a local emergency telephone number, 988, or go immediately to the nearest emergency room.

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LIGHTING:
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AUDIO:
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Headphones Audio Technica M50X - [ Ссылка ]
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