Title: ''13 LESSONS FROM BUDDHISM TO KEEP CALM''
Description:
"Discover 13 timeless lessons from Buddhism for inner peace and calmness. Join us as we explore the wisdom of Gautama Buddha and learn to find tranquility amidst life's uncertainties. Don't miss this transformative journey to cultivate serenity in your daily life."
Tags:
#ZenWisdom #BuddhaWisdom #Mindfulness
Timestamps:
0:00✅Introductory quote of Gautama Buddha
1:10✅[LESSON 1: Embrace Impermanence]
3:17✅[LESSON 2: Practice Mindfulness]
5:56✅[LESSON 3: Letting Go of Attachments]
8:20✅[LESSON 4: Cultivating Compassion]
10:31✅[LESSON 5: Acceptance of Suffering]
12:55✅[LESSON 6: Practicing Non-Judgment]
14:58✅[LESSON 7: Developing Equanimity]
17:16✅[LESSON 8: Living in the Present Moment]
19:30✅[LESSON 9: Finding Inner Peace through Meditation]
21:57✅[LESSON 10: Practicing Gratitude]
24:11✅[LESSON 11: Embracing Simplicity]
26:44✅[LESSON 12: Seeking Wise Counsel]
29:05✅[LESSON 13: Finding Joy in the Ordinary]
31:22✅Conclusion
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