Try this high volume upper body workout!
It's hypertrophy focused & very specific with exercise selection.

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0:00 No Retraction Larsen Press
1:29 Incline DB Press
2:16 Converging Incline Press
2:54 Dual Rope Pushdown
3:20 Dual Rope Overhead Extensions
3:59 Wide Dual Cable Pulldown
4:51 One Arm Machine Pulldown
5:55 Rear Delt Cable Row
6:42 Machine Preacher Curl
7:34 Incline DB Curl
8:36 Posing Gains

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Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

#Highvolume #Volumeworkout #Bodybuilding

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