Did you know that pumpkin seeds contain specific nutrients that can help with anxiety?
In this video, we're going to talk about WHY pumpkins seeds are an anxiety reducing foods - and how nutrients like magnesium and L-tryptophan can help regulate the nervous system - promoting a state of CALM!
For more anxiety reducing foods - check out the full video here that goes over the TOP 10 FOODS FOR REDUCING ANXIETY:
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PUMPKINS SEEDS FOR ANXIETY? #shorts
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