Hey there,

today I wanted to go over the AYESHA & give you some tips & tricks on what to focus on (and why) :) This video is divided into the different parts of the body - however, as for most pole moves, what one part of the body is doing affects the other body parts, so it's all connected & the division I made is just to be able to focus on each part & explain what is going on in a (hopefully) less complicated way :)

I recommend to watch this video before you start your workout & later just revisit the parts that are essential for you :) When you work on your Ayesha, try to pick out some of the cues (e.g. "look at the "top-arm"-leg AND tilt your hips") rather than trying to remember it all. This video is not so much a follow along, but rather meant to give you the necessary insight to be able to figure out what you can improve in your ayesha/ or what you have to pay attention to to be able to nail this move.

Don't forget: Practise makes perfect! Keep going, don't get disheartened! Better to work on bits & pieces & progress slowly but steadily, than to overdo it & end up getting injured or getting the technique wrong.

Also, here's the timestamps for the different parts of this video:
00:00 Intro & Demo of Ayesha
00:24 Difference Ayesha - Handspring
01:05 Structure of the video
01:29 Hands: True grip & twisted grip
05:02 Arms
09:00 Torso/Upper body
12:48 Legs
18:33 Bum
21:28 Additional Tips
24:45 Summary
25:57 Wrap-Up

Have fun!

#poletutorial #ayesha #poletechnique #focusontechnique #pdayesha #pdskills #poledancers #polelovers #trainsmart #pdtutorial

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