💥 Still trying to stretch that QL stiffness away? Not working? surprised! Try this instead!
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❌ Many people stretch all day to only find temporarily relief. This is quite common but doesn’t have to be your situation! Understand that if stretching something isn’t working then it isn’t changing your function and you better start trying something different! Stretching rarely works!
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🔑 The key here is to understand that loading the body promotes adaptation and many times these QL regions have been stretched plenty enough but do not have the load tolerance to get you through your day. Sometimes a tight muscle is a weak muscle and needs to be stronger, so ditch the stretches and get stronger! This classic suitcase carry can me an amazing movement to improve core stability, strength, and really improve the feeling your low back/QL region has. Don’t guess your way through low back pain! Send me a DM if you are ready to get rid of low back issues the right way. Now let’s fix your low back!

✅ Want to fix your low back 1-on-1 with me? Apply using the link [ Ссылка ] for acceptance into the RehabFix Online Low Back Program for 1:1 coaching!

Based out of Tampa, Florida

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