Join us as we uncover some factors that could be holding you back in your training - fuel and hydration! If you've ever found yourself unusually famished after a ride, or feeling faint and lightheaded, we may have some answers for you. How about disturbed sleep, frequent tummy troubles, or a persistent burn in your legs? These could all be signs you're not fueling or hydrating right. We'll delve into these issues, reveal some common misconceptions, and provide some helpful tips to improve your game.

Save your time, energy, and money by understanding what truly matters for your performance, and how to interpret what your body is telling you.

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