These 8 minutes are really kicking in and giving your booty and glutes a great feeling before you do a Booty Workout or Leg Workout. You can do this as a pre or post booty workout to warm your glutes up or to give them the last burn after a hard booty day. The booty band is optional but I would highly recommend to use it since it will make the exercises way harder & will let your muscles work better.
This workout focuses on:
• warming up your glutes
• mastering a mind-muscle connection
• slow and controlled booty exercises
Music by Epidemic Sound
Lvly - In Your Head
Basixx - You're The Only Reason
Chris Coral - Young (Hallman Remix)
Never forget, a healthy diet is very important to reach specific body goals & genetics play another role. Love you all, #Marybody Family!
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Love you and appreciate everyone of you.
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Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.
