How to build even more muscle using MovNat: [ Ссылка ]
Are you trying to build more muscle? Has your progress plateaued? Have you noticed that training hard doesn’t automatically build muscle?
When you start Natural Movement® training, amazing things happen. Not only do you start learning how to move with skilled efficiency, but you also start building tons of fitness capacity. Your mobility improves; you get stronger; and you become more enduring.
As a consequence, many people experience amazing body transformations.However, as you advance, your capacity to improve simultaneously in so many different domains declines. This can be particularly true of hypertrophy training, as it often requires specific programming to continue making progress.
For many movers, this doesn’t matter, because they’ve already achieved the transformation they wanted. However, some hit a frustrating plateau. Maybe they’ve always struggled to gain muscle. Or, maybe they want just a bit more mass for their next obstacle course race.
In either case, if that’s you, then here’s your article. It’s a deep dive into some foundational hypertrophy training principles, and includes five strength-training strategies you can use at your next Natural Movement training session to build even more muscle.
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