Milos Sarcev joins the Real Bodybuilding Podcast for episode 132 to discuss aesthetics vs mass, training, nutrition and insulin protocols.
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Time Stamps:
00:00 - Intro, Iain and Milos, critiquing bodybuilders.
14:00 - Veterans of the sport talking about modern day bbers.
29:27 - Milos' competition history. Competing often.
32:50 - Getting fat in the offseason. Eating enough to grow.
38:44 - Overtraining or not. Training twice a day.
52:36 - Lifting too heavy. Training to failure. Rep tempo.
1:03:53 - Setting up your diet and supplementation.
1:28:05 - Insulin.
1:44:07 - Giving credit where it's due.
1:50:45 - The change in bodybuilding. Proper bodybuilding judging.
