This podcast with @sageworkinger was absolutely mind blowing - we talked about all things related to being able to actually absorb the vitamins we take in.
The fact that 44% of people can’t absorb folic acid yet we add close to 800% RDA into prenatal vitamins the wonder why pregnant women suffer from depression…
🤦🏻♂️
Tune in to see more
#folicacid #folate #methylfolate #vitamins #preworkout #enriched #fortified
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