We talk a lot about Vo2 Max here at GTN - but how do you actually improve it and specifically for running? Don’t be put off by the letters and numbers VO2 max, Mark and Heather are here to get you fitter and faster!
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Your VO2 is basically your engine, how efficient you are at being able to use the oxygen available. This is not the only component to running fast but it’s certainly a clear objective measurement of fitness and therefore can be improved with training. VO2 is especially important for distance runners.
We talk a lot about Vo2 Max here at GTN - but how do you actually improve it and specifically for running? Don’t be put off by the letters and numbers VO2 max, Mark and Heather are here to get you fitter and faster!
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