This is an intensive, Fat burning Full Body HIIT Workout for beginners who wants to get lean fast. You can do this at home without any equipment.

Do these other workouts for a lean and tone body:
For Chest - [ Ссылка ]
For Glutes - [ Ссылка ]
For Lower Body - [ Ссылка ]
For Core - [ Ссылка ]

FREE Guide on How To Get Rid of Dad Bod in 90 Days - [ Ссылка ]

As our bodies are all different, you can change the number or reps or rest time accordingly to your own pace. Just make sure to have steady breathing throughout the exercise.

Most importantly, remember to have a healthy diet, avoiding deep fried and sweet food.

Here is what I eat today:
Breakfast: Half-boiled eggs with avocado toast. Black coffee without sugar.
Snack: Greek Yogurt
Lunch: Stir-fried pork, fried eggs with rice.
Snack: NIL
Dinner: Steam fish with tomatoes and broccoli.

💪 WORKOUT ROUTINE 💪
0:00 READY!
0:12 Full Squat Extend
1:12 Front Kick
2:14 Bear Crawl
3:17 Leg Raise
4:22 Fire Hydrant (R)
5:25 Fire Hydrant (L)
6:28 Burpees
7:31 Knee (R)
8:35 Knee (L)
9:22 WORKOUT DONE! 👍

Hi, I am Lewis and 48 this year, come and get lean with me. My goal is to transform your body into a lean and healthy one. Keep fit and healthy after 40 is what we must do and its totally FREE.

Do subscribe to my channel for more free workout routines that actually helps you in your busy schedule.

Music from #Uppbeat (free for Creators!):
[ Ссылка ]
License code: 6GLO4QGV2VBBYQS4

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