"Famous" Physical Therapists Bob Schrupp and Brad Heineck present how to get rid of neck hump using a SOCK. The medical description for neck hump is Dowager's Hump.
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0:00 Intro Song
0:09 Intro to Video
0:36 Subscribe!
0:52 What is a neck hump?
1:35 The sock's purpose
2:11 How to make your sock
2:44 How to utilize your sock in a chair/car
3:59 Modified exercise examples
4:20 How many repetitions should you do?
4:30 How to utilize your sock on the floor
5:23 Using a foam roller AND your sock
6:40 A little trick to help
7:11 Clarification on Brad's hump
7:18 Snow Angels with your sock
8:25 Strengthening exercise 1
9:00 Mind-Muscle connection cues
9:25 How many repetitions should you do?
9:38 Strengthening exercise 2
10:12 Strengthening exercise 3
10:54 Outro banter
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Our book “Three Simple Steps To Treat Back Pain” is available on Kindle
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Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is also available on Kindle. [ Ссылка ]
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