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Improve your Handstand with these 3 exercises!🚩
1️⃣ Elevated scapula push ups
This exercise helps to improve shoulder mobility. Push out tall on the floor by pressing your ears away from your head!
2️⃣ Hollow body holds
This exercise builds core strength and teaches you proper body alignment for a straight handstand
3️⃣ Wall assisted reverse handstand taps
This is the best exercise to practice a straight handstand!
Which exercise are you going to try?
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Improve your (banana) Handstand with these 3 exercises!🤸♂️
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