[ Ссылка ] / If you’ve been following Nicole Smith’s series you’re ready to layer on the next skill which is moving your pelvis. It may seem like a small movement but this is a huge skill for the health of your spine. Nicole explains why squeezing your bottom is detrimental to this action and how to get it right by using the skills you practiced in class one. Visit Nicole at CoreLoveCulture in Philadelphia, PA and follow her on Instagram @coreloveculture.
Get the full series here: [ Ссылка ]
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