Dr. Fishman's 12 Yoga poses for Osteoporosis - Osteopenia Yoga Version for bone health is a stellar practice for building bone strength. Daily practice can help you maintain your bone density, flexibility and balance. Join Kendra in this guided practice modified for osteopenia based on the Fishman method. It's perfect yoga for beginners as well. Enjoy!
👉👉 I had requests for an uninterrupted version of this yoga for osteoporosis video for those of you who do it daily. Here it is, accessible for $4.99 / month. I've also included two other videos in this platform, ad-free. Enjoy! : [ Ссылка ]
WANT TO WORKOUT MORE WITH ME? I've got ya covered!
COMPLETE WORKOUTS w/ A PLAN!:
Mastering Your Body Mechanics - Come workout with me ad-free in this complete video series. Download your workout guide based on what you need (upper back pain / neck pain? lower back pain? diastasis recti? we've got a track coming for you!)
Workouts in the series include strength, myofascial release, mobility, plyometrics for speed and bone health, and HIIT workouts. Each video builds upon the next with the goal to help you deeply understand your own body and have you KNOW you're doing it right.
These videos will eventually be on this channel but you can get them all right now! Join here for $5.99 a month. [ Ссылка ]
PREGNANCY & POSTPARTUM WORKOUTS:
Check your core and pelvic floor strength: [ Ссылка ]
Power Up Your Plank: [ Ссылка ]
Listen to my Podcast: [ Ссылка ]
See my pregnancy and postpartum channel @devotedmamas for more in-depth core and pelvic floor workouts.
OSTEOPOROSIS WORKOUTS:
12 yoga poses for bone health: [ Ссылка ]
Bone Strengthening exercises for osteoporosis: [ Ссылка ]
Ad-free bone health workouts for $4.99 / month: [ Ссылка ]
WORK WITH ME:
Visit my website: www.devotedmamas.com
Book a Starter Session here: [ Ссылка ]
Kendra (she/her) is a Corrective Exercise Specialist, Strength Coach, Yoga Teacher and Running Coach. Her years of experience with and curiosity about the human body have informed Kendra’s method of training, which focuses on alignment, proper form and corrective exercise to help her clients live pain free.
Kendra is most well known for melding her clinical expertise with creativity and a lighthearted perspective. At the end of the day, she understands that her clients are real people with real lives, it is her job to help them tune into the power of their own bodies.
#yogaforosteoporosis #bonehealth #osteopenia #kendrafitzgeraldyoga
