Pro MMA Fighters Christoffer Darre and Kenneth Evensen demonstrate how to set up the liver shot for MMA. This instructional consists of four techniques. The techniques are demonstrated with a partner, partner using pads/focus mitts and on a heavy bag. The video ends with do´s and don´ts that cover things to be aware of when using the techniques.
Chapters:
Intro - 00:00:06
Technique 1 - 00:01:25
Technique 2 - 00:02:10
Technique 3 - 00:04:04
Technique 4 - 00:05:26
Intro Pads - 00:07:09
Pads technique 1 - 00:08:02
Pads technique 2 - 00:08:34
Pads technique 3 - 00:09:14
Pads technique 4 - 00:09:35
Intro heavy bag - 00:09:59
Heavy bag technique 1 - 00:10:30
Heavy bag technique 2 - 00:10:51
Heavy bag technique 3 - 00:11:32
Heavy bag technique 4 - 00:12:04
Do´s - 00:12:32
Don´ts - 00:13:10
Outro - 00:15:38
Instructors Instagram:
Christoffer Darre - @christofferdarre [ Ссылка ]
Kenneth Evensen - @berserker.mma [ Ссылка ]
Highlight videos:
Darre - [ Ссылка ]
Kenneth - [ Ссылка ]
[ Ссылка ]
