Regular exercise can also have a positive effect on libido. Also, improving your sleep quality and reducing stress may help increase libido. The most stressful day will become lighter when she hears you say you love her.
0:00 Lying Butterfly
0:43 Bridge Hip Abduction
1:23 Leg Over Knee Glute Bridge L
2:01 Leg Over Knee Glute Bridge R
2:34 Lying Criss Cross Legs
3:15 Lying side twist
3:55 Dead Bug
4:36 Rocking Frog Stretch
5:17 Wide Leg Adductor Stretch
5:58 Curtsy lunge
6:38 Marching On Spot
#libido #pelvic #kegel #exercises
Do it Before Sleep to Surprise Your Wife (Works Like Magic)
Теги
exercising before bedpelvic floor muscleboost libidotraining exerciseskegel exercisesexercises to strengthen your pelvic floorkegel exercises for your pelvic muscleshow to do pelvic floor exerciseshow to do kegel exercises for menfemale pelvic floor musclessurprise your wifedo it before sleeprelax your musclespelvic blood flowimprove your circulation through exerciseexercise boosts blood flowimprove your poor circulationincrease your libido
