Clinical research has shown that practicing Kirtan Kriya can improve cognition and activate parts of the brain that are critical to memory.

Denyse LeFever explains why this particular Chant with specific mudras (finger movements) helps with brain health. The Kirtan Kirya is sometimes called a singing exercise, as it involves singing the sounds, Saa Taa Naa Maa along with repetitive finger movements. This non-religious practice can be adapted to several lengths, but practicing it for just 12 minutes a day has been shown to reduce stress levels and increase activity in areas of the brain that are critical to memory.

Chant the full 12-minute practice with Denyse on YogaVista.TV: [ Ссылка ]

Enjoy more videos in our Wellness Practices for Cognitive Enrichment at [ Ссылка ]

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