If you're experiencing pain over the outside of your hip, commonly caused by trochanteric bursitis or gluteal tendinopathy, finding a pain free sleeping position can be hard. In this video, Alison explains why sleeping on either side can be painful and also shares some tips about what her patients have found useful.

💤 Try out this ergonomic side sleeping knee pillow, available on Amazon: [ Ссылка ]

🌟Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: [ Ссылка ]

Lateral Hip Pain Series:
👉Episode 1: Anatomy: [ Ссылка ]
👉Episode 2: Symptoms: [ Ссылка ]
👉Episode 3: Tips For Sitting: [ Ссылка ]
👉Episode 4: Tips for Sleeping: This video
👉Episode 5: Stretches: [ Ссылка ]
👉Episode 6: The Menopause effect - [ Ссылка ]
👉Episode 7: Exercises That Can Help - [ Ссылка ]

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🖥️Some of the software we use to run our online physiotherapy practice:
➡️ Website hosting and management - Wix: [ Ссылка ]
➡️ Appointment scheduling - Acuity: [ Ссылка ]
➡️ Video consultations - Zoom One (Pro): [ Ссылка ]
➡️ Rehab exercise library - Wibbi: [ Ссылка ] (Free trial and a discount afterwards via this link)
➡️ Patient satisfaction survey - Typeform: [ Ссылка ]
➡️ In-house task planner - Notion: [ Ссылка ]
➡️ Patient notes - Cliniko: [ Ссылка ] (Get £30 off your subscription via this link)
➡️ Bookkeeping - FreeAgent: [ Ссылка ] (Get 10% off your subscription via this link)
➡️ Taking online payments - Square: [ Ссылка ] (Sign up with this link to get a choice of rewards from Square)

👉Some links here are to places where you can buy something relevant to this video. If you do, we may get a small commission at no extra cost to you.

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