The truth is, this ain't even clickbait. I hope there are some takeaways for you here, if you are trying to improve your FTP, turn PRO, or even if you just find the PRO life fascinating, this video is for you :)

C H A P T E R S
0:00-0:55 My name is..
1:00 "400 likes" PLEASE
2:15 Turning Pro
4:40 Rapha Condor JLT
5:45 British U23 Road Race Champion
8:10 Transition
11:05 Stage Racing
14:40 Hill Climbing
17:57 Perspective
21:55 4 "Grand Tours"
26:20 British Hill Climb Champion
27:50 Zwifter
29:25 6.4WKG for over 30min
30:20 Training Volume
30:35 Power Distribution
31:10 Watts per Kilo
31:42 THE IMPORTANT BIT
36:42 If you like this, please like and sub!

Drop a LIKE and enjoy!

Thank you for watching this video. I hope that you keep up with the regular videos I post on the channel, subscribe, and share your learnings with those that need to hear it. Your comments are important to me, so please take a second and say ‘Hey’ ;).

Ed is an elite cyclist, 2019 British Hill Climb Champion and former Under 23 British RR Champion. He has raced as a Continental level "Professional Rider" in Japan, Korea, Australia, Canada, Azerbaijan to name a few. He is also a public speaker, coach, and remains grounded with regular returns to his roots at Bynea Cycling Club. You may also know him as the most diverse 'live streamer' in the virtual cycling world.

Ed now prioritises having fun with my hard earned fitness and knowledge in the sport. Showcasing that maybe there is an alternative to racing for teams when you can race for yourself and your community of followers and brands. This YouTube channel is a docu-series highlighting what it’s like to be a cyclist, full time eater, speaker and traveller in today’s competitive age of sport.

If you are just getting started with structured training you can get a lot of value from my PDF 4-6week plan, email me, they are still on sale - laverackcoaching@yahoo.com
I also do traditional 1-1 coaching too, more details below!

For cycle coaching, mentoring, tactical analysis -
fb.me/LaverackCoaching
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Intro filmed by Maciek at oxfordatelier.co.uk

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