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What is up bodyweight exercise fans?!

Today I’ve got another whole-body calisthenics workout for you!

Equipment required?

Just two water-bottles and you’re set!

Oh, and by the way… the workout only lasts 10 minutes!

Still, even though it might seem easy at a first glance, I promise you that it is a lot more challenging when you go through it!

*Workout Outline, Links Mentioned, & Advanced Variation*

- Prone angel tutorial: [ Ссылка ]
- Plyo-burpees advanced variations: [ Ссылка ]
- Single-leg wall-sit: [ Ссылка ]

*Workout Outline*
1. Push-ups
2. Prone angels
3. Plyo-burpees
4. Wall-sit

Time per station: 30"
Rest between stations: 10"
Rest between rounds: 50"

*Advanced version*
1. Chest-dips
2. Pull-ups
3. Box-jump
4. Wall-sit

#calisthenics #calisthenicsworkout #bodyweightworkout

[GET YOUR FREE BEGINNER'S GUIDE] [ Ссылка ]
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Recommended Gymnastic Rings ◎◎: [ Ссылка ]
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OTHER BOOKS (Beginner and Intermediate):
- All you Need is Pull-up Bar (My Story):
- How to sculpt a Greek God Marble Chest with Push-ups
- How to Carve a Gymnast's Ripped Back with Pull-Ups:
- Easy Weight-Loss] Lose weight with 30 easy tips
Find them all here; [ Ссылка ]
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ADVANCED HOME-WORKOUT PLAN:
Superhero Bodyweight-Workout: [ Ссылка ]
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My favorite Jump-rope: [ Ссылка ]
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Follow me on INSTAGRAM: [ Ссылка ]
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Disclaimer:
All information in this YouTube channel is presented with good intentions. You must always consult your physician prior to starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilisation of this information.

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