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Coach John Shepherd ([ Ссылка ]) shows you how to learn the hitch-kick with three simple drills. Each breaks the movement down into the technique's constituent parts. It's possible that you could be doing a pretty good hitch-kick in 10 minutes!
Mid-Air long jump actions are designed to minimise rotation (normally of a forward nature) that happens in mid-air. Your action will counteract this rotation and enable you to be a in a better position to land. Techniques, like the hitch-kick, don't power you though the air.
#longjumptechnique #howtolongjump #longjumpworkout #jumptraining #longjumphitchkick
FREELAP TIMING SYSTEM
If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact me @ johnshepherdfitness@gmail.com
SEE ALSO [ Ссылка ]
for a short video on the system.
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SAVE ON THERAGUN SHIPPING - ALL DEVICES
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SPECIFIC PRODUCT DETAILS
THERAGIN MINI [ Ссылка ]
THERAGUN ELITE: [ Ссылка ]
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Nurokor Mi TOUCH BIOELECTRICITY machine discount
Aids recovery and boost performance
Coach Shepherd is able to offer a 10% DISCOUNT on the NuorKor MiTouch - use this code to access it 🇬🇧 U.K.
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And if you are in the US 🇺🇸
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20% DISCOUNT
JUMPS SQUAD MERCH
SHOW YOU ARE A JUMPER & SUPPORT THE CHANNEL
USE CODE VEB361MFIC AT CHECKOUT
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THE JUMPER
Digital jumps and sprints magazine. Checkout articles, videos and other interactive content which will help you improve as both athlete and coach.
LINK to issue 2
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