You know what happens when you pick up (moderately) heavy things and put them back down again? You get STRONG, you build MUSCLES, you protect your BONES, and you reduce your risk of FALLS. Oh, also – you have a lot of FUN, and you can even LOSE WEIGHT, too!

Find the FIVE POUNDS DOWN video series on YouTube here:
[ Ссылка ]
Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook): [ Ссылка ]

We’re getting a lot of benefit from just 23 minutes of work, so grab your dumbbells and let’s go!

SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): [ Ссылка ]
Seriously, how cute is this little peplum top? Grab one for yourself (affiliate link): [ Ссылка ]

SET UP:
Interval timer is set for 45 seconds; repeat each pair before moving on to the next; there is NO REST

WARM UP

EXERCISES:
Stepback Side Punch + Delt Raise High Knees
Sumo Xs + Cross Body Crunches
Side Raise High Knees + Squat Press
Deadlifts + Peekaboo Side Steps
Split Stance Flys + Three Point Crunches
Wide Open Side Kicks + Curtsy Press Ups

FINISHER:
Star Balance

COOL DOWN

❤ Pahla B
[ Ссылка ]

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