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1. Organic Soy
A 2021 review found that eating isoflavones and other phytoestrogens reduced symptoms of menopause.
A 2020 review noted that soy isoflavones speed up metabolism by activating myoblasts, the cells that help you build muscle.
A 2008 study found that eating soy isoflavones increased bone mineral density in postmenopausal women (specifically in their spines).
2. Sesame Seeds
They’re high in a class of estrogen compounds called lignins. Specifically, sesame is rich in sesamin and sesamolin, both of which naturally increase your estrogen.
A 2006 study found that eating ground sesame seeds daily increased estrogen levels in postmenopausal women.
3. Parsley
Much like soy and sesame are high in phytoestrogens, parsley is high in phytoprogestins—compounds that mimic progesterone, increasing your body’s natural levels.
A 2018 study found that apigenin activates progesterone receptors, particularly in the uterus, where increased progesterone has the biggest impact.
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