Anxiety can also make you catastrophize. Watch this video to find out what you can do to overcome it. [ Ссылка ]
Are social situations leaving you anxious and overwhelmed? 😓 You're not alone! Many struggle with social anxiety.
In this video, RTT® therapist and coach Elise shares:
👉 Why social anxiety happens - especially post-pandemic
👉 Key signs like sweaty palms and a racing heart
✨ 3 powerful techniques to reduce anxiety fast
Plus!
💡 Quick "in the moment" tips to stay grounded
🎯 Why small steps lead to BIG change over time
Follow along as Elise walks you through exactly how to put these tips into action right away. 🤝
You've got this! Stop letting anxiety control you and start living your best life. 🥳
If you want to learn from Marisa Peer how to help others overcome anxiety too, then click here: [ Ссылка ]
Check out Elise here: [ Ссылка ]
MB01WRWKVBGIGOQ
