After using ineffective training methods and following fad diets, I saw little results. Only after fixing the common mistakes I was making, I was able to get the results I wanted.
In today’s video, I will share with you the 7 fitness mistakes I made and I commonly see in my practice as a personal trainer. So that you can avoid these mistakes and more efficiently work towards your fitness goals.
The 7 fitness mistakes discussed are as follows:
- Following other people's routines
- Dieting strictly instead of having a flexible diet
- Wanting to feel "exhausted" after a workout
- Sacrificing form to lift more weight
- Bulking too fast
- Training abs to lose belly fat
- Sleeping too little
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MUSIC CREDIT
Music by Ryan Little - Think About You - [ Ссылка ]
