How to do a Bird of Paradise Tutorial. This advanced pole move requires strength and flexibility. A significant degree of flexibility of the shoulder, specifically active flexibility is required to get the arm behind the pole to the proper position. Leg flexibility of the leg being grabbed needs a significant degree of of flexibility and the ability to actively engage the muscles of the leg to get it into the proper starting position. In this tutorial I'll walk you thru not only the points of contact and basic mechanics of getting into the Bird of Paradise but also some tips and tricks to help you get closer to your Bird of Paradise dreams.

SHOULDERS:
Need some direction in how to open up the shoulder to get the arm thru on the bird of paradise? Here is a tutorial on warming up and training active flexibility for the shoulders:

[ Ссылка ]

SPLITS:
And how about those splits? Especially that hamstring and adductor flexibility to get that leg within your grasp? Check out my online Science of Splits workshop to help you unlock new levels of flexibility safely and efficiently:

[ Ссылка ]

Please hit that subscribe button for my YouTube channel and catch all my upcoming tutorials as well as all things pole, aerial, contortion, and calisthenics! For more tips, tutorials, online classes and training ebooks go to: www.elizabethbfit.com

Try this move out and please tag me in your endeavors with @elizabeth_bfit and #elizabethbfit. If you are having trouble with the move please post your videos and ask your questions and I will give pointers and tips as needed. If you have any questions about this tutorial please leave your comments below and I would love to answer them. If you have any requests for future tutorials please leave them in the comments below!
_______________________________________________________________________________________
Want to learn how to pole dance or improve and level up on your pole tricks and transitions? Take the guess work out of your training with this detailed online training program. Complete with flexibility, tricks and transitions, flow exercises, pole conditioning as well as conditioning off the pole for cross training and for those days when you don’t have access to a pole. All organized for weekly and monthly training plans to help you stay on track, motivated and making progress towards your goals.

Enrollment for the EBFit Online Polers Program periodically opens for a limited time offering programs for Beginner, Intermediate AND ADVANCED.

TRY OUT THE BEGINNER OR INTERMEDIATE PROGRAMS WITH THE FIRST MONTH OF YOUR MEMBERSHIP FREE!

Not sure which program is best for you or want more details, go to: www.elizabethbfit.com/ebfitpolers
----------------
Website: www.elizabethbfit.com
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]

#poledance #birdofparadise #elizabethbfit #splits

свернуть