Saturday's Practice/Skills day went really well! It was a 7 coned continual course that proved to be very challenging, but was run with a lot of consistent times. 20.2's were the initial times run on this course, but with a few line tweaks, changes in body positioning and breaking points, 18.2's and 18.3's were being banged out with consistency.
![](https://i.ytimg.com/vi/6yGs6Ev265Q/mqdefault.jpg)