Ginger is believed to speed up the movement of food through the GI tract, while also protecting the gut. It may also ease bloating, cramping, and gas. If you are dealing with an upset stomach, you may want to boil some fresh ginger or add a little ground ginger to some hot water. Caution: If you have an inflammatory condition such as acid reflux, taking more than four grams of ginger in a 24-hour period may cause additional heartburn.
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