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Balance is extremely important if you are having arthritis pain. Many people with arthritis have a difficult time with balance because pain alters the way our muscles work. If our muscles are tight or weakened, this contributes to a delay in our balance reactions. This also means that some muscles are working much harder than others, leading to increased joint pain. The joint pain stems from uneven pressure being distributed through the joint. It is amazing what a difference improving your balance can have on your joint pain! Join Dr. Alyssa Kuhn, physical therapist with Keep the Adventure Alive as she shows you her top 5 favorite balance exercises that can help to bring osteoarthritis pain relief.

Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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