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On Today's Episode:

You can be in a room full of people and feel completely alone. You can also have hundreds of relationships in your life and more friendships than you can count and feel unlovable and unworthy of love.

History of abuse, emotional trauma and attachment issues are just a few reasons we struggle with insecurities, low self-esteem and lack self-love. Serial toxic relationships, blaming everyone and feeling helpless aren’t healthy, and luckily they aren’t permanent feelings or states of existence.

This episode is for you if you need a reminder that confidence is a journey, and that noticing your triggers can be a major step in the many small steps needed to make changes for a better life filled with self-love.

Let’s ditch other people’s opinions and find a routine practice for daily confidence that will get you on the right path with wisdom from these incredible women.

Dr. Emily Morse is the doctor of human sexuality. She has the longest running sex and relationshi podcast called Sex with Emily. Watch her full episode, How to Get Rid of Insecurities: [ Ссылка ]

Gabby Bernstein is a NY Times Best selling author and spiritual coach that identifies as a holistic spirit junkie. Watch this full Women of Impact episodeto hear Gabby on the Difference Between Healthy and Unhealthy Love: [ Ссылка ]

Brittany Burgunder is a certified professional life coach and author of the book, Safety in Numbers: My Battle with Eating Disorders. She helps others with similar struggles to find their path to recovery. Watch her full episode on How to Heal, Validate Yourself & Be Good Enough for You: [ Ссылка ]

Lisa Bilyeu is a successful entrepreneur, former housewife, all around badass and the best-sellling author of Radical Confidence. She’s about empowering women and sharing practical tips that allow you to get tactical with ways to level up and channel your inner badass!

SHOW NOTES:

0:00 | Introduction to Feeling Unlovable
0:37 | Gain Confidence in Your Mind & Body
24:08 | Get Rid of Shame and Guilt
47:11 | Forget Opinions & Focus On This
1:02:25 | Find Your Voice
1:25:26 | Fix Insecurity & Jealousy

QUOTES:

“We’re not going to pick always the best partners if we’re coming from desperation, or coming from a place of lack, or coming from a place of deep insecurity…” Dr. Emily Morse [1:49]

“Confidence is not a destination. Confidence is a journey, and it is a lifetime journey.” Dr. Emily Morse [15:06]

“If you don’t show up for what’s up it’s going to keep showing up.” Gabby Bernstein [26:00]

“The only way I was able to up-level in these moments of crisis was I was so devoted to feeling free, to being free in my energy system…” Gabby Bernstein [37:22]

“The moment that you acknowledge your suffering, you open an invisible door to receive guidance.” Gabby Bernstein [40:22]

“Whether we like it or not, sometimes, especially when people have insecurities, like really deep insecurities, they won’t be able to see past how that is a reflection of them.” Lisa Bilyeu [48:51]

“If you want to show up as a routine, you have to pay attention to these tiny little things that we do on a daily basis.” Lisa Bilyeu [59:11]

“I had to rearrange my thinking one by one, and that led to change, but it was just transferring that same fight and energy towards positives within me.” Brittany Burgunder [1:08:30]

“Everyone kept asking me, ‘do you want to die,’ [...] but what no one ever really asked me and what I never asked myself was, ‘do you want to live?” Brittany Burgunder [1:09:39]

“If something scares me, I have to do it cause I know that’s what’s going to help me grow.” Brittany Burgunder [1:24:50]

“How do I take my kryptonite and make it my superpower?”[1:27:42]

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