DCT#505 - 5 Classic CrossFit Workouts Everyone Should Try!
Tag your buddy and tell them which one you should try next!
These are all famous in the CrossFit world & YOU should definitely do them!
Which ones do you love? Which ones haven’t you done??
The CrossFit Total
1 rep max:
Back squat
Shoulder press
Deadlift
Fran
21-15-9
Thrusters 95/65lb
Pull-ups
Annie
50-40-30-20-10
Double Unders
Sit-ups
Fight Gone Bad
3 Rounds for max reps
1:00 Wall balls 20/14lb to a 10/9ft target
1:00 Sumo deadlift high pulls 75/55lb
1:00 Box Jumps 20”
1:00 Push press 75/55lb
1:00 Row (Calories)
1:00 Rest
Murph
1 Mile run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile run
*Wear a 20/14lb vest
Find these workouts and many many more in my Programming!
@dailytrainingprogram
Fun and effective workouts, plus warmups, lesson plans and extra strength and skill work!
Sign up now! LINK IN BIO!
*I know I ordered the CrossFit total incorrectly in the video, I wasn’t thinking straight. It always goes Back squat, Shoulder press then deadlift.
#DCT #DailyCrossFitTip
